What is a simple action that might help relieve stress urinary incontinence aside from Kegel exercises?

Stopping smoking can be a simple yet effective action to help relieve stress urinary incontinence. Smoking is known to cause chronic coughing, which can put additional pressure on the pelvic floor muscles and exacerbate incontinence issues. By quitting smoking, an individual may reduce the intensity and frequency of coughing, thereby alleviating some of the stress placed on the bladder and pelvic floor.

Moreover, smoking cessation can improve overall health, which may indirectly help manage urinary incontinence by enhancing bladder control and function. Other lifestyle changes, such as maintaining a healthy weight and practicing pelvic floor exercises, can complement the benefits of quitting smoking.

While limiting fluids and other options could have some impact, they do not address the underlying issue of coughing linked to smoking. Therefore, stopping smoking stands out as a proactive measure with broader health benefits alongside the potential reduction in stress urinary incontinence.